Yoga Bunnies Bolton

Hop along to ……Baby, Mindfulness and Me 

 

Baby, Mindfulness & Me

Becoming a new Parent can be one of the most exhilarating times in your life, and also one of the most daunting. It is so easy to get so wrapped up in your new bundle of joy, that you forget to look after yourself.
Baby, Mindfulness and Me is here to re-address that balance, helping new parents look after themselves too.
The course combines a Yoga Bunnies Baby Yoga course with a Mindfulness course. Two courses for one great price!
 
I, myself, have experienced the huge benefits that practising Mindfulness can bring, including reduced anxiety, happiness, contentment, better sleep, better concentration and acceptance. Many of the activities are only 5-10 minutes a day, but can literally change your life.
 
There will be lots of mindful activities and a weekly meditation for Parents to enjoy too. We will look at how to become more mindful, Gratitude, Self-Care and Compassion and Being in Nature too.
 
 
For Babies 6/8 weeks- walking.
 
 

Testimonials

‘I have really enjoyed this class and we got so much out of it. It has been a really good reminder to slow down and take a little more time back for myself. I have been taking more time to exercise instead of always doing ‘jobs’ and tried to get at least 10 minutes a day where I just sit by myself and have a brew and enjoy the garden. I really enjoyed the gratitude diary too.This is something I have not done before but Im going to make it a regular thing to do.’ Sarah

For further information on classes contact:

Helen on 07596667273

Email: yogabunnies@outlook.com

Yoga Bunnies